30 minutes of high intensity cardio, resistance & body weight exercises. Ideal on it’s own or partnered with Fitness Yoga.
- Mixedflow – This class is suitable for all, from beginners to improver. Each mat work exercise offers a full demonstration & various levels of difficulty.
- FastFlow – A unique up-tempo accelerated Pilates based class fused with some dance! This class is more suited to regular exerciser.
You are guaranteed to have a great body workout and fun at the same time. Hula hooping is accessible, effective and great fun for adults and children of all levels and abilities.
Freestyle Fitness Yoga
Freestyle Fitness Yoga is a fitness program that incorporates stretch, strength and Yoga postures.