Body Blast

30 minutes of high intensity cardio, resistance & body weight exercises. Ideal on it’s own or partnered with Fitness Yoga.

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Pilates

Classes include:

  • Mixedflow – This class is suitable for all, from beginners to improver. Each mat work exercise offers a full demonstration & various levels of difficulty.
  • FastFlow – A unique up-tempo accelerated Pilates based class fused with some dance! This class is more suited to regular exerciser.

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Hula Hooping

You are guaranteed to have a great body workout and fun at the same time. Hula hooping is accessible, effective and great fun for adults and children of all levels and abilities.

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Meta Fit

Tone muscle, boost metabolism and ultimately, burn fat with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape. Suitable for all ages and fitness levels, Metafit will revolutionise the way you exercise.

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Freestyle Fitness Yoga

Freestyle Fitness Yoga is a fitness program that incorporates stretch, strength and Yoga postures.

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