Parent Friendly Circuits Class
Our new parent friendly circuits classes are suitable for Mums wanting to get back into shape.
No need to arrange childcare to go to the gym just bring your baby along! Children from six weeks of age upwards are welcome including older children during school holidays.
This 45 minute class combines a mixture of cardio and strength exercises to help tone the whole body, allowing you to gradually build up your fitness levels and strengthen your core.
We provide a variety of toys and a big area for children to play with and keep them occupied whilst you concentrate on working out. If your baby needs you at any time that’s fine!
Classes are priced at £4 per session or a book a block of 6 sessions for only £20. Booking is essential.
We advise waiting until your first 6-week postnatal check-up (or medical clearance following a c-section), before starting exercise.
So, what are you waiting for, come along and get back into fitness in a relaxed and friendly atmosphere with your little one!
For more information call us on 01691 684 840 or to book contact our instructor directly via Facebook @FitWithSian or email firstname.lastname@example.org.